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The Choice Space is a podcast for busy people who want to pause, reset and make wise choices
Letting Go Of Christmas Pressure In Neurodivergent Families
Christmas is often described as joyful and effortless, yet many families – especially neurodivergent families – experience something far more complicated. Sensory overload, disrupted routines and shifting family expectations can build pressure quickly. For children...
Space To Support Health Professional Survivors of Domestic Abuse
Domestic abuse affects people across every part of society, including those working in healthcare. Many clinicians live with fear, control or unpredictability while still caring for others, and rates of domestic abuse appear higher in health professionals than in the...
Inside the Gut-Liver-Brain Connection
When the gut–liver–brain connection is out of balance, people often notice shifts in energy, mood or general wellbeing. These changes link back to how closely the gut, liver and brain work together. They constantly exchange signals that help regulate metabolism,...
Epiosde 10: Active Choices To Support Adult Sleep
When sleep becomes unpredictable, daily life can feel more demanding. Fatigue reduces patience and clarity, and many adults find themselves caught between exhaustion and a rising sense of pressure to “sleep well”. In this episode of The Choice Space, Dr Lee David...
Episode 9: Making space for sleep in family life
When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. The blurred nights and foggy days that follow can leave parents wondering what they’re doing...
Episode 8: Living in the space beyond cancer
Living in the space beyond cancer When life changes – through a cancer diagnosis, treatment and the slow rebuild that follows – it can feel as though the ground shifts beneath your feet. In this episode of The Choice Space Podcast, Dr Lee David is joined by GP and...
Episode 7 – Finding Space With Intrusive Thoughts
Finding space with intrusive thoughts or a busy mind Intrusive thoughts and a busy mind can feel overwhelming - constant noise that’s hard to switch off. But these experiences are part of being human, not a sign that something is wrong. In this episode, CBT therapist...
Episode 6 – Finding Strength Beyond Invisible Disability
Finding Strength Beyond Invisible Disability Serious illness or disability can change everything — identity, purpose, even the way we see ourselves. When those changes are invisible to others, the impact can be even harder to navigate. In this episode, Dr Amrita Sen...
Episode 5 – Self-Acceptance and Belonging With Dyslexia
Self-Acceptance and Belonging With Dyslexia What changes when we stop trying to fit in and start allowing ourselves to be who we really are? In this episode of The Choice Space Podcast, Dr Lee David talks with Liz Evans, The Untypical OT – occupational therapist,...