In this episode of The Choice Space, Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the ways menopause can affect both emotional wellbeing and physical health. The conversation explores how hormonal changes interact with sleep, stress,...
When sleep becomes unpredictable, daily life can feel more demanding. Fatigue reduces patience and clarity, and many adults find themselves caught between exhaustion and a rising sense of pressure to “sleep well”. In this episode of The Choice Space, Dr Lee David...
When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. The blurred nights and foggy days that follow can leave parents wondering what they’re doing...
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