Welcome to The Choice Space

Evidence-based mental health and wellbeing for professionals, individuals and families

At The Choice Space,

we believe that small, consistent changes lead to big improvements in mental health. Our work is grounded in clinical experience and designed to be practical, accessible and easy to use in everyday life. Whether you're a busy professional, seeking a therapist, or supporting a young person, we offer effective tools and information – when time is short and life is full.

We can help with:

  • CBT and EMDR therapy for anxiety, burnout, trauma and more
  • Expert Speaking – mental health, wellbeing and performance under pressure
  • The Choice Space Podcast – conversations about health, change and living well
  • Books and resources – for teens, parents and clinicians

Expert Speaker & Podcast Host

Engaging, evidence-based insight into mental health, wellbeing and performance under pressure.

 

More About Our Podcast

Therapy

CBT and EMDR therapy – compassionate, experienced support for anxiety, burnout, trauma, menopause and more.

 

More About Therapy
practical guides for clinicians

See Our Books

Clear, practical guides for clinicians, teens and families – designed to be used, not just read.

 

More About Our Books

Testimonials

★★★★★
I have learned lots of new ways to support my teenage daughter.
★★★★★
I have learned lots of new ways to support my teenage daughter.
I have learned lots
★★★★★
This has given me improved knowledge, confidence and ability to use CBT in clinical practice.
★★★★★
This has given me improved knowledge, confidence and ability to use CBT in clinical practice.
This has given me improved knowledge
★★★★☆
Excellent course. After completing this course, I feel I can do better consultations with my ...
★★★★☆
Excellent course. After completing this course, I feel I can do better consultations with my patients
Excellent course
★★★★★
Exceptional! I feel every GP with an interest in mental health should do this course ...
★★★★★
Exceptional! I feel every GP with an interest in mental health should do this course as it has simple techniques which have been explained so well. Lots of downloadable stuff and forms which can be used for practice with pts in day-to-day surgery.
Exceptional! I feel every GP with an interest

How Can We Help?

At The Choice Space, our aim is to make mental health support feel possible - even when life is busy or overwhelming. We offer a range of services that bring together clinical expertise, practical tools and a compassionate, down-to-earth approach.

You might be here because you’re looking for new ways to support others, or because you're seeking support for yourself. Either way, we can help. Our work spans therapy, books, and accessible resources - all designed to be realistic, evidence-based and easy to put into practice.

We support people facing a wide range of challenges, including:

  • Anxiety, overwhelm and trauma
  • Burnout and emotional exhaustion
  • Wellbeing in clinicians and high performance individuals
  • Low mood and self-esteem difficulties
  • Adapting to the menopause transition
  • The impact of neurodivergence
  • Teen mental health, including anxiety, mood and body image

You can access our support in
different ways:

  • Training
    for health professionals
  • CBT and EMDR therapy
    for individuals
  • Practical books and resources
    for teens, parents and clinicians

Wherever you're starting from, our approach is always practical, compassionate and rooted in evidence - with tools that are designed to work in everyday life.