What if movement in midlife is less about performance and more about supporting the life you want to keep living? In this episode of The Choice Space Podcast, I spoke with Dr Juliet McGrattan – former GP, runner, coach and author of The Runner’s Guide to...
In this episode of The Choice Space, Dr Lee David speaks with Samantha Evans, sexual health and pleasure expert and co-founder of Jo Divine, about sexual health, intimacy and how our relationship with our bodies can change across life. The conversation explores how...
Understanding patterns of premenstrual distress In this episode of The Choice Space, Dr Lee David speaks with Dr Sally Doust about premenstrual distress, including premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). The conversation explores how...
In this episode of The Choice Space, Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the ways menopause can affect both emotional wellbeing and physical health. The conversation explores how hormonal changes interact with sleep, stress,...
Weight, shame and health – moving beyond willpower In this episode of The Choice Space, Dr Lee David spoke with Dr Hussain Al-Zubaidi about the complex relationship between weight, shame and health. Rather than reducing weight to willpower or discipline, the...
When the gut–liver–brain connection is out of balance, people often notice shifts in energy, mood or general wellbeing. These changes link back to how closely the gut, liver and brain work together. They constantly exchange signals that help regulate metabolism,...
Living in the space beyond cancer When life changes – through a cancer diagnosis, treatment and the slow rebuild that follows – it can feel as though the ground shifts beneath your feet. In this episode of The Choice Space Podcast, Dr Lee David is joined by GP and...
Finding Strength Beyond Invisible Disability Serious illness or disability can change everything — identity, purpose, even the way we see ourselves. When those changes are invisible to others, the impact can be even harder to navigate. In this episode, Dr Amrita Sen...
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