Privacy
Last updated: 10/5/25
At 10 Minute CBT, we are committed to protecting your privacy and handling your personal information with care and transparency. This policy explains what data we collect, how we use it, and your rights under UK data protection law.
Who we are
10 Minute CBT is led by Dr Lee David, a UK-based GP and CBT therapist offering psychological therapy, training and mental health resources.
If you have any questions about this policy, you can contact us at: of****@************co.uk
What information we collect
We may collect personal information when you:
- Use our contact form to send an enquiry
- Sign up to our newsletter
- Enquire about or access therapy services
- Enrol in training or download content via our learning platform
- Interact with the site through cookies or analytics tools
The personal data we may collect includes:
- Name and contact details (email, phone number)
- Information you provide in a therapy or training enquiry
- Website usage data (e.g. through cookies and analytics)
We do not collect or store sensitive health information through the website itself. If you engage in therapy, this will be covered separately under a therapy-specific confidentiality and data agreement.
How we use your information
We use your personal information to:
- Respond to enquiries about therapy, training or other services
- Send occasional newsletters or updates (only if you opt in)
- Manage bookings or communication related to training
- Improve the performance and content of our website (e.g. through analytics)
We do not share your information with third parties for marketing purposes.
Legal basis for processing
Under UK data protection law, we rely on one or more of the following legal bases:
- Your consent (e.g. newsletter sign-up)
- Contractual obligation (e.g. providing a service you’ve requested)
- Legitimate interest (e.g. responding to an enquiry)
How we store your information
We store your data securely and only for as long as necessary.
- Enquiry emails are stored securely and deleted when no longer needed
- Newsletter sign-ups are managed through a secure email platform
- Therapy client information is stored in line with professional and legal standards and discussed separately at the start of therapy
Your rights
You have the right to:
- Access your personal data
- Request correction of inaccurate data
- Ask for your data to be deleted (where appropriate)
- Withdraw consent (e.g. unsubscribe from the newsletter)
- Complain to the Information Commissioner’s Office (ICO) if you have concerns
For more information or to exercise your rights, contact us using the details above.
Cookies and analytics
Our website may use cookies or analytics tools to improve functionality and understand how the site is used. You can adjust your cookie preferences in your browser settings. A banner may appear on your first visit to inform you and request consent if needed.
Changes to this policy
This policy may be updated from time to time. The most recent version will always be published on this page.