Our Books
Practical mental health support for teens and health professionals
Dr Lee David is the author of
a series of practical books that make mental health support easier to understand and apply whether you're a teenager, parent, teacher or busy health professional.
Trusted by schools, clinicians and families across the UK, her books are grounded in clinical experience and based on CBT principles. Each one is short, clear and filled with strategies that genuinely work in everyday life.
From quick guides for teens to practical tools for use in clinical settings, every title is designed to support mental health in a way that’s effective, realistic and easy to use.
Books for teens:
- Anxiety and panic - simple steps to feel more in control in just 10 minutes a day
- Body image - realistic ways to feel more confident and kinder towards your body
- Low mood and motivation - practical ways to lift mood and feel more like yourself again
Books for health professionals
These titles are designed for GPs, nurses and other professionals who want to use brief CBT-informed strategies even in 10 Minute consultations.
Each book includes clear tools, step-by-step guidance and real-life examples that make it easy to respond to common mental health concerns in routine practice.
Topics include low mood and depression, anxiety and worry, persistent pain, behaviour change and navigating mental health in time-limited appointments.
Wellbeing for Health Professionals
Boosting Your Mental Wellbeing is written for clinicians who feel exhausted, overwhelmed or stuck and want to make small, sustainable changes to protect their mental health.
It offers gentle guidance, space for reflection and practical strategies that fit into the realities of working in healthcare.
This book supports health professionals to recognise and respond to stress, exhaustion and emotional fatigue before burnout takes hold.
It offers reflective tools and realistic strategies for maintaining wellbeing, reconnecting with purpose and navigating the unique pressures of a caring profession, all in a compassionate, accessible format.
