About Us
Real support, grounded in experience and delivered with kindness
Dr Lee David is a GP, CBT therapist and author with over 20 years’ experience supporting people with their mental health.
She’s known for her warm, down-to-earth approach and for making psychological ideas clear, practical and easy to apply - often with a touch of humour when it’s needed most.
Lee has particular expertise in working with health professionals, but the tools she shares are helpful for anyone coping with stress, emotional distress or difficult life experiences. Her work is founded in clinical experience and shaped by what actually helps in real life - especially when time is short.
She combines evidence-based practice with a strong belief in human connection and sees kindness and empathy as a core part of the process.
She is the founder of 10 Minute CBT, an approach that brings brief, effective mental health tools into consultations and educational settings. She regularly delivers training to health professionals across the UK, speaks at national events, and offers one-to-one CBT and EMDR therapy for adults seeking support.
Professional background and credentials
Dr Lee David is a GP and accredited CBT therapist with over 20 years of experience in general practice,
mental health and professional education.
Qualifications and Professional Memberships
- MBBS, MRCGP – Experienced GP, working as a clinician at NHS Practitioner Health
- Masters in CBT
- Accredited CBT therapist with the BABCP
- EMDR Part 1–3 trained
- Founder and Director of 10 Minute CBT, providing training across the UK
- Published author of multiple books, articles and resources for professionals, teens and parents
- Regular speaker and trainer at national events and healthcare conferences
