How can being around water have such a powerful effect on how we think, feel and relate to others? In this episode of The Choice Space, Dr Lee David speaks with blue health coach, ocean advocate and author Lizzi Larbalestier about our relationship with water and what...
In this episode of The Choice Space, Dr Lee David speaks with consultant perinatal psychologist Julianne Boutaleb about one of life's most significant transitions – becoming a parent. The conversation explores why life with a new baby can feel so emotionally demanding...
What if movement in midlife is less about performance and more about supporting the life you want to keep living? In this episode of The Choice Space Podcast, I spoke with Dr Juliet McGrattan – former GP, runner, coach and author of The Runner’s Guide to...
Many people live with patterns of anxiety, stress or physical symptoms without realising that past experiences may still be shaping how they feel. In this episode of The Choice Space, Dr Lee David speaks with Dr Susanna Petche, GP and founder of Trauma Sense, about...
Many men don’t grow up being shown how to recognise, name or talk about their emotions. When life becomes challenging, there often isn’t a clear way to make sense of what’s happening or how to respond. In this episode of The Choice Space, Dr Lee David speaks with...
Why worry can feel so convincing – and what begins to help In this episode of The Choice Space, Dr Lee David speaks with GP and author Dr Martin Brunet about worry, anxiety and the search for certainty. The conversation explores why worry can feel so powerful, why it...
Understanding patterns of premenstrual distress In this episode of The Choice Space, Dr Lee David speaks with Dr Sally Doust about premenstrual distress, including premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). The conversation explores how...
In this episode of The Choice Space, Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the ways menopause can affect both emotional wellbeing and physical health. The conversation explores how hormonal changes interact with sleep, stress,...
In this episode of The Choice Space, Dr Lee David explores how time in the mountains can shape resilience, perspective and everyday choices. The conversation reflects on how outdoor challenge, personal adversity and connection with nature can support steadier ways of...
In this episode of The Choice Space, Dr Lee David speaks with psychologist Joanna Silver about body image – how concerns about appearance develop, why they can become so distressing and what helps people relate to their bodies in a more workable way. Their...
In this episode, Dr Lee David spoke with Glen Harvey, musician and long-standing choir leader with Rock Choir, about the role of music – and particularly group singing – in supporting mental health, emotional wellbeing and connection. Singing is often thought of as...
In this episode, Dr Lee David spoke with Simon Lyne about shame, identity and belonging – and why shame can feel so deeply embedded in how we see ourselves and relate to others. Their conversation offers a grounded, compassionate exploration of shame as a human...
Weight, shame and health – moving beyond willpower In this episode of The Choice Space, Dr Lee David spoke with Dr Hussain Al-Zubaidi about the complex relationship between weight, shame and health. Rather than reducing weight to willpower or discipline, the...
Winter can be a difficult time for many people. Shorter days, less light and increased pressures at work and home can quietly affect mood, energy and motivation. Everyday tasks can feel heavier, routines harder to maintain, and the effort required to keep going can...
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