When does clutter become more than too much stuff? In this episode of The Choice Space, Dr Lee David speaks with professional organiser and author Lesley Spellman about the emotional side of clutter and why letting go can sometimes feel far more difficult than it...
Why happiness often works differently than we think Many people spend years chasing the next goal, hoping life will feel better when they finally arrive. A promotion, more money, better fitness, greater recognition, a calmer future. Yet even when some of those things...
In this episode of The Choice Space, Dr Lee David speaks with Dr Charley Baker, associate professor of mental health at the University of Nottingham, about the emotional power of literature and stories – how reading shapes understanding, supports wellbeing and offers...
When it's easier to care for others than for ourselves For many people, caring for others feels natural and familiar. Caring for yourself can feel far less straightforward. In this episode of The Choice Space, Dr Lee David is joined by psychologist Suzy Reading to...
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